If you are looking for ways to make healthy, delicious meals that are not packed with preservatives then this is the book for you. This book shows ways to make well balanced meals and snacks that are good for you and that don't take a lot of time to prepare. A section on how to and make homemade yogurt and cheeses is also included. Information on how to use grains and legumes are a great resource for those who have these items in their pantry or food storage.